Adaptive Therapy

You know the patterns and they still show up. The insight has not been enough. That is where we work. Whether you are in the middle of a crisis or just know that something has been running too long, you are in the right place. I am an EMDRIA trained EMDR therapist in Los Angeles offering virtual therapy for adults across California. I work with anxiety, trauma, OCD, relationship OCD, grief, perfectionism, burnout, ADHD, and depression. Most of my clients have tried therapy before. They understood their patterns. It helped. But something kept running underneath. That is what EMDR is for. Not just talking about what shaped you. Working with what it left in your system. The belief. The emotion. The body sensation still connected to it. Underneath most patterns is something older that never got a chance to move. That is what we go after. I use standard EMDR and adapted protocols for OCD and relationship OCD specifically. Sessions are 90 minutes via telehealth across California. I offer a free 20 minute consultation. You do not have to have it figured out before you reach out.